A good diet plan for any working woman is one that is well balanced and possesses all the vital nutrients that are essential for good health.
Healthy diet plan is very important for working women. Not only for working women but additionally every girl and women need a Healthy diet plan. More often than not a working woman will eat at odd hours and munch on snacks and junk foods or fast foods no matter what she gets in her hands.
A good diet plan for any working woman is one that is well balanced and possesses all the vital nutrients that are essential for good health. It has to also be easy to follow and not very time intensive to prepare. A flexible plan that includes a variety of different foods all food groups is well accepted. Calcium, iron protein and carbohydrates are essential in sufficient amounts to ensure that a working woman has enough energy to have a fruitful day at work. Let’s explore one such day to day healthy eating plan for working women.
Diet Plan For A Working Woman
More often than not a working woman will eat at odd hours and munch on snacks and junk or no matter what she can lay her hands on. Each one of these bad habits starts showing after couple of years and then most of us start fretting about it.
A small early morning snack gives sufficient energy to begin the day. Go for a high carbohydrate and low-fat food.
- Tea, coffee or milk is really a good option. Always use skimmed milk for that low fat content.
- Whole wheat crackers.
Eating a regular breakfast looks after a woman’s metabolism charged up and prevents unwanted weight gain. It ought to be a combination of one carbohydrate and something protein group. Adding a fruit will come across vitamin and mineral requirements. It is important to eat this meal as at the start of the day as possible.
- Whole wheat pancakes/ wheat flakes/ multigrain bread sandwich/ oatmeal porridge.
- Any whole fruit with skin on whenever we can.
- 1 cup milk.
Lunch will not be skipped in a hurry. It should have ample protein and raw vegetables that will increase the fiber requirements. Eating only carbohydrates leaves one feeling sleepy and lethargic. Adding a dairy product means lots of calcium for strong bones.
- Brown rice risotto/ whole grain egg or chicken sandwich/ wheat pasta with mixed vegetables.
- A raw vegetable or fruit salad.
- 1 cup yogurt or 1 glass buttermilk.
Selecting a healthy snack is very important. A snack at night reduces hunger pangs and keeps sugar levels stable. Sugary and fried snacks may satiate but they are devoid of essential nutrients. A light low-calorie, non processed snack is preferred.
- Healthy wheat biscuits
- Boiled sweetcorn or sprouts.
- Boiled or baked yams.
- Oil free popped corn.
Many women skip this meal because they fear weight gain. Others eat only proteins for the similar reason. Just like lunch, dinner should be a balanced meal that contains something from each individual food group.
- Whole grain cereal.
- Lentils or lean meat like chicken and fish.
- Raw salads
- Fruits for dessert