A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development.
Healthy meal plan has enough nutrients for children to grow well and be healthy. For many parents, buying and preparing healthy foods is pretty easy. It’s getting your child to actually eat those nutritious foods that’s the hard part! Children should be provided daily, with a diet consisting of all the above mentioned vitamins and minerals. This chart indicates what percentage from each food group you should be providing to the children.
Ensure your child’s nutrient requirements are met by aiming for three meals a day, each containing something from each food group and up to two snacks. Get into the habit of trying different types of protein with each meal and couple of different vegetables.
If this is the case in your home, then read on because we’ve got eight super healthy foods that we guarantee even your pickiest child will eat.
What is a balanced diet and what’s so good about it?
A balanced diet is one that contains a wide variety of foods, eaten in different combinations, every day. By eating lots of different things, a balanced diet helps to give your toddler all the nutrients he needs. This means that you don’t have to worry about your toddler lacking something essential in his food.
However, providing a balanced diet for a toddler every day can be quite a challenge. So try not to worry if you don’t always achieve it. As long as your toddler eats well most of the time, he will be getting plenty of nutrients.
What does the child need in his diet
It is important that a child’s diet should be both good in quality as well as adequate in quantity. If his diet is deficient in nutrients and energy, it can adversely affect his weight gain and body growth. The child’s diet should supply him with proteins, carbohydrates, fats, vitamins, minerals and other nutrients in adequate quantities.
The following food components should be included in their diet. It should meet the daily calorie requirements. Given below are the types of food that may be included in the menu.
Whole grain foods
Whole grain toast, cereal, and pasta are good sources of carbohydrates. Whole grain items increase the calorie content of the body because they are rich in essential B vitamins.
Milk, cheese, and yogurt decorated with nuts and other dairy products are good for your child’s health, as dairy products are good sources of protein and calcium.
Fruits and vegetables
Green vegetables, carrots, lettuce, salads, broccoli, cauliflower, and fruit juices such as orange, cranberry, and lemon juices help build your child’s immunity and keep diseases away. Fruits and vegetables are rich source of calcium, iron, vitamins, and minerals.
Nuts, beans, lentils, peas, meat, eggs, and fish (mackerel and sardines) are rich sources of proteins. Proteins supply the essential amino acids needed for your child’s growth and development.
A healthy diet is necessary to boost the energy levels. Encourage your child to eat nutritious food items. While processed food or junk food may tickle the taste buds, only a proper diet can keep your child fit and healthy.