A raw food diet is usually strictly vegetarian, although some in the raw food movement allow unpasteurized dairy products, raw meat, raw eggs, and sushi.
What Is A Raw Foods Diet?
A raw foods diet is made up of fresh, whole, unrefined, living, plant-based foods: fruits, vegetables, leafy greens, nuts, and seeds, that are consumed in their natural state, without cooking or steaming. People who adopt this diet are often known as “raw fooders” or “raw vegans.”
Are All Raw Food Diets The Same?
No, there are different approaches for eating a raw diet. Most of options are designed to obtain a high percentage of daily calories from fats, by eating significant amounts of avocado, seeds and nuts. These diets tend to be unsustainable since an excessive amount of fat, even raw fat, causes health problems and results within the underconsumption of carbohydrates.
On the other hand, one cannot eat primarily vegetables like a diet, because they don’t contain enough calories. Therefore,a sustainable raw foods diet draws the truly amazing bulk of its daily calories from fruits, that are high in calories, along with liberal amounts of vegetables for their high mineral content, and a small amount of nuts and seeds.
The Raw Food Diet: Pros
Proponents of the raw food diet state that, in addition to weight loss, those who follow by doing this of eating also benefit from higher levels of energy and skin that is less vulnerable to pimples and blemishes. They think that by eating foods in their natural state, your body gets all of the vitamins and minerals that are in the food as they are not lost in the cooking process.
Also, because you’re eating foods within their natural states, you’re also not getting all of the preservatives and chemicals present in so many processed foods. Some people have sensitivities to those unnatural substances and don’t understand it until they eat by doing this and feel so much better.
Those who work in favor of this way of eating also think that eating only raw, natural foods lowers your risk of major diseases and conditions, for example different cancers. Not only are plant foods healthy for you, however when you get your body to a normal weight, you lose all of the problems related to being overweight and obese.
The Raw Food Diet: Cons
Time Consumption. In order to create a raw food diet appetizing, a lot of time must go into special shopping and preparation.
Nutritional Deficiencies. You might want to supplement vitamins in this diet to keep from getting too low on B vitamins and calcium. The absence of any animal products may also leave you low on protein and iron.
Uncooked Meat And Dairy. For those raw food diets which do include some meat and dairy, eating these products uncooked can familiarizes you with bacteria that might make you sick.
Exclusions. we’d not consider this diet nutritionally safe for children, nursing mothers, or women who’re pregnant.
Is The Raw Food Diet Right For You?
Keep in your mind that no matter what diet you’re looking at, you’ll always find someone who sings its praises and somebody that thinks it shouldn’t exist. Ultimately, you have to make up your own mind based on your own beliefs and lifestyle.
If you go on a diet only to lose weight after which go back to your old habits and behaviors, you’re just likely to regain the weight. Therefore, you need to be willing to commit to this eating style the rest of your life. This is correct across the board.
That means that one of the key considerations should be whether or not that particular diet fits in your lifestyle. And, be sensible and look at it for what it is.