There are many health benefits of ginger during pregnancy, so many in fact that you will be singing its praises.
Pregnancy that special time when you are supposed to be ecstatic about having a baby, but you really just want to hurl, and sleep, and soak in the bath. All because of a very special root it doesn’t have to be that way. There are many health benefits of ginger tea during pregnancy.
Pregnancy should be a celebration. It should be the time to rejoice in the beginning of a new life. But most of the times, pregnancy is filled with apprehension. A little of this apprehension is logical. Pregnancy, after all, does make your body more fragile. Is ginger tea safe during pregnancy? We did some sleuthing, and came up with an interesting answer! Read on to find out more about the pros and cans of drinking ginger tea during pregnancy.
Between exhaustion and morning sickness, the last thing you need to worry about while pregnant is getting sick. Ginger has the amazing ability to strengthen immunity. Which means that you get sick less often, that you recover more quickly when you do get sick, and that even if everyone else around you is coming down with an illness you can generally avoid it.
Is stress taking a toll on your body and mind? It is but natural to be stressed about the changes taking place inside your body. Pregnancy hormones can make this stress even worse. Ginger tea can help you beat stress.
Manage Glucose Levels
Do you fear that nasty orange drink and the possible positive test result for gestational diabetes? Fear no more! Research shows that ginger can help keep blood glucose levels in check. Which will keep mama and baby healthy. It will also help you keep up your energy and avoid some of the exhaustion associated with pregnancy.
Helps In Nutrient Absorption
When you are pregnant, your body’s need for nutrients changes. You need a little extra of everything during pregnancy. Ginger can help your body absorb nutrients from your food better.
Provides Pain Relief
Regardless of what type of pain you’re suffering from, ginger can relieve it. Ginger works on a hormonal level, and the anti-inflammatory nature means that overall you should have fewer aches and pains. Try starting your day with a cup of ginger tea, ginger ale, or adding it to a smoothie. Or perhaps try adding ginger essential oil to your drink, or adding grated ginger to an omelet. Starting your day with ginger can help promote a pain-free day.
As your uterus grows, your stomach finds it difficult to function at its optimum. And this can result in excessive flatulence. Ginger is known to provide relief from flatulence or gas.
When morning sickness hits, ginger should be every pregnant woman’s go to remedy. Ginger acts as a calming agent, and when compared to a placebo came through with shining colors in clinical tests. Try homemade ginger ale or ginger tea to soothe those tummy troubles.