These are excellent energy sources that can even aid the fat-burning process. Here's a list of some of the best fat-burning carbs will surely decrease the number on the weighing scale.

Carbohydrates are essential to good nutrition and are considered a primary source for energy. The key to eating healthy is knowing the difference between “good” and “bad” carbohydrates. Simple carbohydrates are absorbed, broken down and burned off faster by your body than complex carbohydrates, making them an ineffective source for long-term energy.

Keep in mind that these healthy fat burning carbs will surely decrease the number on the weighing scale. Take a look at some of these healthy carbs for weight loss.

List of Fast Burning Carbs:

Best Carbs for Weight Loss

Best Carbs for Weight Loss


Oatmeal tops the list of fat-burning carbs for one simple reason. It is highly fibrous, keeps you fuller for longer, and has the ability to restore lost energy levels even from grave illnesses. A bowl of oatmeal a day prepared in skimmed milk, topped with a teaspoon of chopped almonds and cinnamon can do wonders for your body. It is the healthiest breakfast possible. Another variety of oats that are now popular are steel cut oats and are known to be more fibrous than rolled oats. If you can get your hands on these, they can also be easily enjoyed. Avoid putting sugar or artificial sweeteners in the oats. Use a teaspoon of honey or maple syrup for one bowl of oats to sweeten it.


The best food for you to consume if you are on a weight loss program is tofu, that too once in a week. Tofu consists of 45gms of carbohydrates which is essential to keep your brain active and your heart healthy.

Brown Rice

Brown rice is what white rice is before it is processed. It takes longer to cook but contains all the necessary nutrients that rice as a whole grain is meant to provide to the body. With its ability to keep you full and provide the energy required by you, brown rice has become extremely popular and is used to create delicious and healthy risotto, or simply enjoyed with a bowl of lightly stir fried vegetables.


Vegetables such as yams or sweet potatoes are wonderful starchy vegetables that serve as carbohydrates that burn fat. Even white potatoes are healthy when eaten in small amounts, baked or boiled, with the skin. Other carbohydrate rich vegetables that are great for you include broccoli, cauliflower, cabbage, bok choy other green leafy vegetables such as spinach, kale, collard greens, and lettuce. Enjoy these steamed, in salads, or lightly stir fried. Also include in these zucchini, bell peppers, green beans, and winter squashes.

Sweet Potatoes

These potatoes contain a lot more fiber, vitamins and minerals than white potatoes. Slice them up and cook them in the oven as potato wedges with a little bit of olive oil, salt and pepper.

sweet potatoes carbs

sweet potatoes carbs


Only consume whole fruits and not the juices, as this leads to a loss of a whole lot of nutrients that your body requires. Healthy fruits that provide carbohydrates and that will help burn fat include berries (strawberries, blueberries, blackberries, cranberries, and raspberries), pomegranate, apples, and bananas (only one a day). You can also include fruits rich in vitamin C along with these that aid fat burning, such as grapefruit, sweet lime, and oranges. Have at least 3 portions of these fruits daily for best results.


While legumes are better known as protein sources, these are also wonderful sources of healthy carbohydrates. These include peas, pinto beans, black beans, chickpeas, kidney beans, all legumes that have a high amount of fiber and will keep you filled up for long.